The Mental Hurdles of Weight Loss For many people, losing weight is like staring at the top of Mt. Everest and wondering if you have what it takes to make the journey to the top. It takes patience, perserverance and determination. It’s a challenge and it is SO worth it. When my patients get that... Read More
HUNGRY ON THE HCG DIET!? Dealing with Hunger on the HCG Diet Program Of course, there will be moments on the HCG Diet when you need to dig your heels in due to a food craving or maybe even some good old fashion hunger. The HCG Diet is certainly not a starvation diet and in... Read More
Do I Need to Stop Exercising on the HCG Diet? This is a very common question that I get from my HCG Diet patients? My answer is always to keep the rhythm of exercise while on phase 2 of the HCG Diet and cut back on the intensity. A daily or almost daily rhythm of gentle exercise... Read More
The HCG Diet Helps People Lose Weight and End the Sugar Habit Sugar! It is everywhere. It is hard to believe that most people consume between 20-25 tsp of sugar each day. That is quite shocking to me. Some of this sugar can of course be found in fruits and veggies but most of... Read More
The HCG Diet can Help People Love their Bodies Again For many of my patients, the excess weight that they carry on their bodies is a not only unhealthy for their bodies but ravages their mind and spirit. The mental/emotional component that comes with excess fat storage is really intense for so many people. As... Read More
TESTOSTERONE PELLET THERAPY for Women! A Great Form of Bio-Identical Hormone Replacement! No more messy creams, No more daily pills, No more injections … just an easy, steady and safe delivery of bio identical hormones! Testosterone is an essential hormone in both men and women that affects very important functions in the human body. A... Read More
Body Composition and your Overall Health Before any of our patients begin the HCG Diet program, we always test their body composition on our InBody Body Composition analyzer. After using this device with over a thousand patients, I can attest to its accuracy! The body composition analysis is an important part of the HCG Diet process.... Read More
Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience in the field of integrative medicine, I have seen what a huge impact ATTITUDE has on my patients. The mind is one our most under utilized power tools and we ALL have one. Perhaps, yours... Read More
Menopause in the literal meaning means the pause or end of menstruation. It is a shift in a women’s endocrine physiology that happens “mid-life.” Most women begin to experience menopause between the ages of 40 to 55 years old with the average age being 51. For many women, menopause comes with some uncomfortable physical changes. The... Read More
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis on our patients who are doing our HCG Diet program or our bio-identical hormone optimization program the 2 parameters of “lean mass” and “fat mass” always stand out. Through our HCG Diet program, we see in most cases that... Read More