The HCG Diet is a bit finicky and truly does need to be followed as outlined to have the magnificent and lasting results had by so many. I have worked hard over the past decade to conduct many clinical trials with my patient population to be able to expand on the Phase 2 food list... Read More
At the Natural Path, in Portland, Oregon we offer a wonderful medically supervised HCG Diet program. The unique HCG diet protocol we have in our office holds a siilar structure as Dr. Simeons original program although over the last decade, Dr. Cara has worked hard with clinical trials to add more food choices and food strategies into... Read More
I have to admit that as a Naturopathic Physician hearing about the HCG Diet for the first time I had a great deal of judgment. Until I got ALL of the information and studied about how this program worked I did not feel it was a very safe plan. After spending years studying the diet and its... Read More
Many of our patients come to us after trying almost every diet ever created! They come with some hope that maybe the HCG Diet will truly help them with their weight loss battle. As they jump into the program and begin seeing results, they are happier than ever! Most of those who have come through the Natural Path... Read More
Stalls or staying the same weight for a few days can be physiologically NORMAL. We all have this idea that if you are eating a certain way and limiting calories, then the weight should just fall off little by little each day. If only it was so predictable! Calories in, calories out is simply not... Read More
Water is truly essential on a weight loss program and especially on the HCG Diet protocol. In medical school, we were taught to suggest half of your body weight in ounces each day for optimal function. On the HCG Diet, we are mobilizing fat stores and unfortunately, our fat stores can be reserves for toxins... Read More
I began the HCG Diet program last January! I was 100 lbs over weight and was ready to get it off. For years, I had thought the HCG Diet sounded really drastic and just was not something that sounded right to me. After months of trying EVERYTHING to get the weight off I was not... Read More
In my experience, intermittent fasting has been one of most life changing tools I have used in my practice. I find that most patients have some improvement in health with intermittent fasting alone. I find some have dramatic changes in weight, sense of well-being and energy levels while others have subtle benefits! In my own... Read More
The HCG Diet protocol offers patients incredible results on so many levels. I have been facilitating this process for over a decade and I continue to be blown away by the amazing results. I find the HCG Diet to be an incredible detoxification process, as well as, a way to reset habits and patterns with... Read More
When it comes to sugar today there are SO many different kinds. The more NATURAL form of sugar is found in fruit, vegetables, nuts, whole grains, and legumes. In the end, almost all sugars are broken down into glucose. When it comes to weight gain, natural sugars can surely be a culprit for increased blood sugar and insulin levels which... Read More