December 12, 2018 11:15 am
Published by Cara Phillipo
What is ProLon? ProLon was created by the world renound researcher and author of the Longevity Diet. ProLon® is a 5-day powerful health protocol that nourishes your body while promoting regenerative changes. The program was created to provide the body with all of the benefits of fasting without the side effects. Each nutrient in the protocol... Read More
December 7, 2018 5:22 pm
Published by Cara Phillipo
After our HCG Diet program, so many of our patients ask what they should do to maintain there weight loss and new found sense of health and well-being. I often begin by re-iterating that phase III of the HCG Diet is a wonderful way to eat 90% of the time. It is a clean, healthy paleo-type... Read More
December 2, 2018 5:05 pm
Published by Cara Phillipo
Getting Your Mind in Gear for the HCG Diet One common theme with our HCG Diet patients is …”Wow, this was not early as hard as I thought it would be!” Most of our patients are pleasantly surprised at how hunger and cravings are not an issue in phase II of the HCG Diet Protocol. At... Read More
November 27, 2018 4:40 pm
Published by Cara Phillipo
Eat to Make Joy in Your Body During the holiday season, it is really easy to constantly be nibbling on a little bit of this and a little bit of that. Food tends to be rich and laden with the sweetness of sugar this time of year. Truth is … we do have to... Read More
November 22, 2018 4:35 pm
Published by Cara Phillipo
Enjoying Thanksgiving on the HCG Diet Holidays can be a challenging time to take on the HCG Diet Protocol or any cleanse for that matter. Holidays are a time for being social and most social gatherings are centered around food. This is a time to put will power to the test and to see how you... Read More
November 19, 2018 4:34 pm
Published by Cara Phillipo
Take the Plunge with the HCG Diet! Get the Extra Weight Off Now Why wait? We can always convince ourselves that we will get a grasp on issues in our lives at a future date. When it comes to excess weight on the body it has been shown that most people will easily gain... Read More
November 14, 2018 1:38 pm
Published by Cara Phillipo
Intermittent Fasting (Time-Restricted Eating) I am so excited to share my passion for intermittent fasting with you. It has had a profound effect in my own life and I have seen it be a gateway for sustained weight loss after the HCG Diet program in hundreds of my patients. Like anything new, it takes practice... Read More
November 9, 2018 5:33 pm
Published by Cara Phillipo
The HCG Diet food market is ever expanding and I am always up for using doing clinical trials with things that I am 99% sure will work on the program. Here are some of my favorite tools to make the HCG Diet program more fun, more creative, more versatile and more flavorful. Tools for HCG... Read More
November 4, 2018 5:14 pm
Published by Cara Phillipo
I am always experimenting with recipes for the HCG Diet program in my kitchen and this is one I have been perfecting over the summer. Give it a try! It does include dairy so this may not be the best for those who are dairy sensitive. It can be a nice side dish or even... Read More
October 30, 2018 4:57 pm
Published by Cara Phillipo
We have all heard that getting 8 hours of sleep is an ideal way to go! In modern day, sleep is one area that I find people seriously lack. In my medical practice, I like to educate my HCG Diet patients about the importance of sleep. In my eyes, sleep is just as important as... Read More
