The HCG Diet food market is ever expanding and I am always up for using doing clinical trials with things that I am 99% sure will work on the program. Here are some of my favorite tools to make the HCG Diet program more fun, more creative, more versatile and more flavorful. Tools for HCG... Read More
I am always experimenting with recipes for the HCG Diet program in my kitchen and this is one I have been perfecting over the summer. Give it a try! It does include dairy so this may not be the best for those who are dairy sensitive. It can be a nice side dish or even... Read More
We have all heard that getting 8 hours of sleep is an ideal way to go! In modern day, sleep is one area that I find people seriously lack. In my medical practice, I like to educate my HCG Diet patients about the importance of sleep. In my eyes, sleep is just as important as... Read More
Going out to a restaurant on the HCG Diet is not as difficult as one might think. In fact, it is pretty simple and there are often more choices than most people could imagine. I have done a lot of experimenting in this department for my HCG Diet patients. Thanks to the rising trend of... Read More
Weight loss has shown to have a myriad of health benefits physically, mentally and even spiritually. I love being a physician who facilitates and guides patients through the HCG Diet process. The transformation that happens for so many of our patients is amazing to witness and the best part of all is that is lasts. ... Read More
On occasion, we all have cravings for foods that might not be the best choices for our health. I know on occasion, I may crave more almond butter than I know my body needs. Depending upon the person, cravings may be for sweets, carbs, savory, salty, rich foods and of course chocolate. In the real... Read More
We all know that having a high body fat percentage is linked with many common health conditions these days! However, having a low level of body fat is not necessarily goof for you either. In fact, we need a healthy level of body fat for our physical health to be optimal. There are two broad... Read More
Take the Plunge with the HCG Diet and get the extra weight off now! Why wait? We can always convince ourselves that we will get a grasp on issues in our lives at a future date. When it comes to excess weight on the body it has been shown that most people will easily gain... Read More
Improving insulin sensitivity and reducing body fat are two things that will come with making healthy dietary and lifestyle habits. The HCG Diet program is an effective way to get glucose regulation optimized and reduce body fat. To begin with, we need to have an I CAN attitude! Once you are ready to make changes,... Read More
Miracle noodles are a wonderful form of a noodle. Many of our patients ask us if they can have miracle noodles on the second phase of the HCG Diet. For most patients on the HCG Diet Program, miracle noodles seem to be a healthy addition to the program. They can help patients feel a sense of... Read More