Going out to a restaurant on the HCG Diet is not as difficult as one might think. In fact, it is pretty simple and there are often more choices than most people could imagine. I have done a lot of experimenting in this department for my HCG Diet patients. Thanks to the rising trend of... Read More
Weight loss has shown to have a myriad of health benefits physically, mentally and even spiritually. I love being a physician who facilitates and guides patients through the HCG Diet process. The transformation that happens for so many of our patients is amazing to witness and the best part of all is that is lasts. ... Read More
On occasion, we all have cravings for foods that might not be the best choices for our health. I know on occasion, I may crave more almond butter than I know my body needs. Depending upon the person, cravings may be for sweets, carbs, savory, salty, rich foods and of course chocolate. In the real... Read More
We all know that having a high body fat percentage is linked with many common health conditions these days! However, having a low level of body fat is not necessarily goof for you either. In fact, we need a healthy level of body fat for our physical health to be optimal. There are two broad... Read More
Take the Plunge with the HCG Diet and get the extra weight off now! Why wait? We can always convince ourselves that we will get a grasp on issues in our lives at a future date. When it comes to excess weight on the body it has been shown that most people will easily gain... Read More
Improving insulin sensitivity and reducing body fat are two things that will come with making healthy dietary and lifestyle habits. The HCG Diet program is an effective way to get glucose regulation optimized and reduce body fat. To begin with, we need to have an I CAN attitude! Once you are ready to make changes,... Read More
Miracle noodles are a wonderful form of a noodle. Many of our patients ask us if they can have miracle noodles on the second phase of the HCG Diet. For most patients on the HCG Diet Program, miracle noodles seem to be a healthy addition to the program. They can help patients feel a sense of... Read More
The end of the summer is approaching fast and I noticed that our schedule is full of patients ready to shed some excess weight. This is the time of year when our HCG Diet Program seems to help many patients kick start their resolutions to lose weight and reset eating patterns. For many, another round... Read More
Tonight, I went to a good friends for dinner and she made this truly delicious dish for my family! It was a hit AND when we went over the ingredients together I realized that this would be perfect for P2 of the HCG Diet program. I often try to cook for my family with the... Read More
When blood sugar goes up in your body, so do your insulin levels. Insulin is a hormone that has a lot of responsibility when it comes to the fat distribution! These are the words that come to mind when I think of type 2 diabetes! I am sure you are well aware that diabetes is... Read More