When I meet with many of my HCG Diet patients to begin the process of burning fat stores and optimizing wellness we dive deep into learning about ways to FUEL the body. We re-create the meaning of the word SATISFACTION when it comes to eating. We release the SATISFACTION that comes from a sugar addiction... Read More
The HCG Diet can Help you Burn Fat “I have tried everything and I just cannot stop the fat from coming on my body?” “How do I burn fat?” These are questions I hear in my practice pretty much every day!! When I see patients through the HCG Diet process that I have created at... Read More
“How do I get more energy?” This is a question I am asked at least once per day with my HCG Diet patient population. The truth is that fat burning and energy improvements often go hand in hand. It is not just a coincidence that those people carrying around 20 + extra pounds also feel... Read More
Balancing Metabolic Hormones through the HCG Diet Protocol The HCG Diet helps people lose weight and with proper education the weight loss can be permanent! It takes some discipline and some long-term life changes. However, it does not mean giving up all of your favorite things in life! I find it important in the end... Read More
THYROID THE MASTER METABOLISM HORMONE The thyroid gland is your metabolic gate keeper. This small, butterfly-shaped gland, located in your neck, is responsible for keeping your metabolism running smoothly. If it’s under-producing thyroid hormones then you will have a hypothyroid condition. Basically, your metabolic engine is idling really low, and this can increase the chances... Read More
The HCG Diet at The Natural Path This weight loss program is more than I had ever dreamed it could have been. I had done it once before where I went to an office and someone gave me the stuff and never followed up with me. With Dr. Cara, it was a whole different experience.... Read More
The HCG Diet is one of my greatest passions. It is where I have submerged my intellectual mind for the past 14 years. I have learned so much and my clinical experience has been my greatest teacher. I truly feel like the HCG Diet helps my patients to find metabolic wellness, as well as, metabolic... Read More
There are A LOT of appliances out on the market these days to make cooking simpler and/or to make food taste better. For me, I am a minimalist and I really need to LOVE an additional appliance if I a going to make room for it in my kitchen. There are many that make the... Read More
The thyroid has gotten a great deal of attention in the past 15 years! It is a very important metabolic gland in our bodies. It is our “pilot burner” or “metabolic gatekeeper.” I like to be sure that all of the patients I am working with on medical weight loss via the HCG Diet... Read More
Leptin resistance is a very hot topic in the field of obesity. Fat cells secrete leptin to signal to your brain that you are FULL and your storage units (glycogen and fat) have reached capacity. If you have spent a lot of your life eating the standard American diet and gaining weight then there is... Read More