Beginning a workout routine can be difficult, and sticking with it for the long term takes practice. It can feel... Read More
It’s a frustrating problem for so many women that I see! It brings their spirits down as they show me... Read More
As women approach their 40’s, weight gain is a common complaint that I hear. Of course, lifestyle changes can be... Read More
I am always amazed what you can do with the list of food on the HCG DIET protocol. Of course,... Read More
Salad meals are my absolute favorite. You can get really creative with color, texture and flavor. The basics would be... Read More
I am blown away by the incredible impact losing weight has on the lives of so many of our patients. ... Read More
Research has shown that simple lifestyle changes such as eating less and in a specific time window can increase longevity!... Read More
Stalls happen on the HCG DIET or any Weight Loss Program Are you experiencing a STALL? I know they are... Read More
What is weight loss? Weight loss is a reduction in overall body weight. In other words, weight loss accounts for changes... Read More
It’s a hard statistic to swallow, but in the United States, about half of all adults suffer from chronic health conditions,... Read More