Everyone wants to see that scale number go down. However, weight fluctuations are 100% normal. The problem is that fluctuations... Read More
The cooking method on the HCG DIET does matter. Everything you make on the program, I would always avoid low... Read More
Let the Instant Pot be your Game Changer for Cooking on the HCG Diet A few years ago, after hearing... Read More
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis... Read More
In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that... Read More
An HCG Diet and AOD Medical Weight Loss Dinner that makes you say AMAZING! I say it over and... Read More
When I first meet with my medical weight loss patients using the SYNERGYrx or HCG Diet protocol, they often have... Read More
Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience... Read More
Bouncing Back After the Pregnancy Weight Gain For many of us women, the first few months after we give birth... Read More
Juicing can be an amazing way to bring vital enzymes, minerals and vitamins into your body. It’s an elixir that... Read More