Sleep is Important for Wellness
Sleep deprivation is definitely not on the list for a healthy lifestyle. Sleep is very important for an optimal functioning... Read More
Sleep deprivation is definitely not on the list for a healthy lifestyle. Sleep is very important for an optimal functioning... Read More
Epsom salt baths are one of my favorite parts of any cleansing or detoxification program. I suggest that all of... Read More
In my work in helping people lose weight through our medical weight loss programs at The Natural Path, we learn... Read More
While organic versus non-organic vegetables gets a lot of press, the source of your protein are just as important! Unfortunately,... Read More
Keeping our Microbiome Healthy Way back when, Hippocrates, the father of medicine said that “all disease begins in the gut.” ... Read More
Best Food Sources of Calcium Mist of us grew up with adults telling us to drink milk for calcium. However,... Read More
There are no magic bullets when it comes to weight loss; however, when organ systems are functioning optimally metabolism... Read More
Let us face it, food can be expensive, especially when eating a healthy diet! However, eating well does not need... Read More
This past week, I had 4 different patients share with me their favorite HCG Diet Meatza recipes. I love when... Read More
I just LOVE Palmini pasta noodles. I have tried a lot of pasta alternatives before, but Palmini is truly unique. ... Read More