While sustainable and maintainable weight loss can take time, it is worth it to lose slowly and create a lifestyle... Read More
What is weight loss? Weight loss is a reduction in overall body weight. In other words, weight loss accounts for changes... Read More
Everyone wants to see that scale number go down. However, weight fluctuations are 100% normal. The problem is that fluctuations... Read More
The cooking method on the HCG DIET does matter. Everything you make on the program, I would always avoid low... Read More
Let the Instant Pot be your Game Changer for Cooking on the HCG Diet A few years ago, after hearing... Read More
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis... Read More
In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that... Read More
An HCG Diet and AOD Medical Weight Loss Dinner that makes you say AMAZING! I say it over and... Read More
When I first meet with my medical weight loss patients using the SYNERGYrx or HCG Diet protocol, they often have... Read More
Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience... Read More