Which Vegetables are Best Organic?
Ideally, I ask all of my medical weight loss patients to choose as much organic produce as the budget allows.... Read More
Ideally, I ask all of my medical weight loss patients to choose as much organic produce as the budget allows.... Read More
There are no magic bullets when it comes to weight loss; however, when organ systems are functioning optimally metabolism... Read More
I just LOVE Palmini pasta noodles. I have tried a lot of pasta alternatives before, but Palmini is truly unique. ... Read More
In 2019, I began my weight loss journey! This whole path took a life changing 15 months and 105 lbs. ... Read More
The Role that Leptin plays on Hunger Leptin is a hormone that was discovered in 1994 and plays a role... Read More
The HCG Diet menu does not have to bee boring. In fact, I love to see my patients get creative... Read More
There are A LOT of appliances out on the market these days to make cooking simpler and/or to make food... Read More
Leptin resistance is a very hot topic in the field of obesity. Fat cells secrete leptin to signal to your... Read More
When patients come into my office to begin the HCG Diet process we learn a lot about the physiological basics... Read More
Insulin and IGF-1 look very similar and both do the job of feeding our cells! IGF-1 stands for “insulin-like growth... Read More