The First Steps to a Healthier YOU long term is the C word … COMMITMENT! Making Healthy Changes Takes Commitment Day after day, I help patients lose weight, feel healthier, more confidant and happy in their bodies. The HCG Diet might be a jump start that many patients need for weight loss. However, in order for... Read More
The Bounty of Autumn I always love the turn of the season from summer into fall. We have been blessed with some days of Indian summer that I simply just soak up! The leaves begin to drift from the tree tops and litter the ground below; pumpkins and winter squashes begin to ripen on... Read More
Eating with Chopsticks. Try it on the HCG Diet! Slow Down and Eat with Chopsticks Have you ever tried to put a giant heap of food in your mouth with chopsticks? It is simply not an easy thing to do and that is why I have grown to love them. When you eat with chopsticks,... Read More
THE ZEN OF EATING Eat with Love, Eat with Joy and Eat with Mindfullness Bringing Consciousness Into Eating So many of us are leading the modern, busy lifestyle where eating food does not get a whole lot of mindfulness. I know for myself that I take great care in what I choose to eat,... Read More
Food Preparation Can Make or Break A Healthy Lifestyle If you are anything like me, you put together nearly 21 meals each week along with school lunches for the kids. Having to do this on the fly, usually does not lead to the most nutrient rich food options. The most convenient foods to grab in... Read More
The HCG Diet Program Helps Type II Diabetes I have seen Diabetes type II turn around with the HCG Diet Protocol Diabetes is an Epidemic on Steadily on the Rise It amazes me that nearly 30 million Americans have type II diabetes according to the CDC or Centers for Disease Control and Prevention. On top... Read More