We have all been told that eight hours of rest a night is the way to go. In fact, most of us think that this pattern probably never really varied very much over time and place. However, sleep researcher Ekirch has found a different story to be true. As Ekirch began researching nocturnal life in... Read More
Juicing can be an amazing way to bring vital enzymes, minerals and vitamins into your body. It’s an elixir that can truly nourish your cells – especially if the juice comes right from the juicer and into your body within minutes of being juiced. However, it is best to be very cautious about what you... Read More
Body re-composition is a different way to approach physical fitness. Setting re-composition goals can place you on the path to better overall health. Instead of just focusing on weight loss and watching the numbers go down on the scale – what if you focused on the fact that some of that fat might turn into... Read More
High Protein & Low-Carb Snacks for the Healthy Diet These healthy snacks in jars have been a game changer for my family and I have so much fun creating them. I always remind my HCG DIET and medical weight loss patients that preparation is key! Having healthy, simple, easy to grab snacks on hand in... Read More
Expressions of Gratitude from our HCG Diet Patients If there is one thing that I absolutely love about my practice it is watching people transform to become a next level version of themselves. It fuels me day in and day out to see the transformation of body mind and spirit. Dr. Phillipo, I just... Read More
Yummy Frittata for Phase 3! These are a family favorite and I just put a batch in the oven. They are a great treat for phase 3 of the hCG Diet but can also be modified to work with phase 2. In phase 2, I just use egg whites and replace the feta with cottage... Read More
These are a Great HCG DIET PHASE 3 Friendly Treat I discovered this recipe when looking for a healthy treat for my kids and something they could make all on their own. They love them. I do too. I find it to be very important to find “treats” in your day that are tasty AND... Read More
CUCUMBER SANDWICH BITES ARE AMAZING ON THE HCG DIET I learned about these in searching for vegetable creations for my kids. I began making them at home and loved the creativity and diversity that could be had with the recipe. These can also bring some variety to the HCG DIET food plan on phase 2... Read More
TESTOSTERONE PELLET THERAPY for Women! A Great Form of Bio-Identical Hormone Replacement! No more messy creams, No more daily pills, No more injections … just an easy, steady and safe delivery of bio identical hormones! Testosterone is an essential hormone in both men and women that affects very important functions in the human body. A... Read More
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this seems really crazy. Where does the time go? With the holidays comes the festive, holiday cheer that really brightens the short, dark days of winter. However, the holidays also come with a crazy amount of... Read More