When I first meet with my medical weight loss patients using the SYNERGYrx or HCG Diet protocol, they often have strong goals of finding better eating habits, improving diet and losing weight. The first thing I ask patients to do is to dig deep and be sure the motivation and inspiration to make (lasting) change... Read More
Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience in the field of integrative medicine, I have seen what a huge impact ATTITUDE has on my patients. The mind is one our most under utilized power tools and we ALL have one. Perhaps,... Read More
Bouncing Back After the Pregnancy Weight Gain For many of us women, the first few months after we give birth are filled with extreme joy and some extreme challenges in getting used to providing our sweet little one with everything that they need … constantly! You are happy as can be with your new little... Read More
We have all been told that eight hours of rest a night is the way to go. In fact, most of us think that this pattern probably never really varied very much over time and place. However, sleep researcher Ekirch has found a different story to be true. As Ekirch began researching nocturnal life in... Read More
Juicing can be an amazing way to bring vital enzymes, minerals and vitamins into your body. It’s an elixir that can truly nourish your cells – especially if the juice comes right from the juicer and into your body within minutes of being juiced. However, it is best to be very cautious about what you... Read More
Body re-composition is a different way to approach physical fitness. Setting re-composition goals can place you on the path to better overall health. Instead of just focusing on weight loss and watching the numbers go down on the scale – what if you focused on the fact that some of that fat might turn into... Read More
High Protein & Low-Carb Snacks for the Healthy Diet These healthy snacks in jars have been a game changer for my family and I have so much fun creating them. I always remind my HCG DIET and medical weight loss patients that preparation is key! Having healthy, simple, easy to grab snacks on hand in... Read More
Expressions of Gratitude from our HCG Diet Patients If there is one thing that I absolutely love about my practice it is watching people transform to become a next level version of themselves. It fuels me day in and day out to see the transformation of body mind and spirit. Dr. Phillipo, I just... Read More
Yummy Frittata for Phase 3! These are a family favorite and I just put a batch in the oven. They are a great treat for phase 3 of the hCG Diet but can also be modified to work with phase 2. In phase 2, I just use egg whites and replace the feta with cottage... Read More
These are a Great HCG DIET PHASE 3 Friendly Treat I discovered this recipe when looking for a healthy treat for my kids and something they could make all on their own. They love them. I do too. I find it to be very important to find “treats” in your day that are tasty AND... Read More