It’s a frustrating problem for so many women that I see! It brings their spirits down as they show me that fat that has accumulated around the waist. An increase in abdominal fat after menopause is an issue that many women face. Even if you the scale only bumps up a few pounds the deposition... Read More
Eight Positive Habits to Cultivate Stay positive. Stay grateful. Your life will be more joyful. At The Natural Path, we encourage all of our weight loss and hormone patients to tune into gratitude each and every day. Even just for a few minutes. When it comes to addressing personal and lifestyle habits, you may be... Read More
As women approach their 40’s, weight gain is a common complaint that I hear. Of course, lifestyle changes can be responsible a lot of the time. In general, as we age we tend to exercise less, work more, and eat a bit more mindlessly. However, there is also a chance that unwanted weight gain may... Read More
I am always amazed what you can do with the list of food on the HCG DIET protocol. Of course, I have evolved the program A LOT over the past 17 years and worked hard to make it easier for those living the modern-busy-lifestyle. Most people feel like the plan offers an amazing amount of... Read More
Salad meals are my absolute favorite. You can get really creative with color, texture and flavor. The basics would be to choose your “bed of greens.” Then, choose your add in’s. You could stick with other veggies such as cucumber, celery, avocado, carrots, cabbage, artichoke hearts, pickled onions, parsley, cilantro, etc. You can even add... Read More
Dr. Robert Madda has built an extensive practice and knowledge base on treating Erectile Dysfunction. When Dr. Madda began treating men for low testosterone he saw a dramatic improvement in most with erectile issues. However, for some men hormone therapy was not enough. 15 years ago, Dr. Madda was working with Dr. Gains, the creator... Read More
I am blown away by the incredible impact losing weight has on the lives of so many of our patients. Confidence improves, blood pressure often normalizes, blood sugar often normalizes and health just elevates. Did you know that obesity can shorten your life and rob you of your health over time? I am truly passionate... Read More
Research has shown that simple lifestyle changes such as eating less and in a specific time window can increase longevity! Some very well done studies in a variety of animals have shown that restricting calories can lead to a longer, healthier life. New research also shows that eating only during their most active time of... Read More
What are Bio-Identical Hormone Pellets? Hormone pellets are made up of either estradiol or testosterone in a crystalline form embedded in a hypoallergenic substance. The hormones, estradiol and/or testosterone, are pressed or fused into small cylinders. The pellets are a bit larger than a grain of rice. In the United States, pellets are made by... Read More
Stalls happen on the HCG DIET or any Weight Loss Program Are you experiencing a STALL? I know they are frustrating! They are also NORMAL and happen to most everyone. Weight loss is just not linear. If you have not “cheated” or “treated,” then the stall is most likely due to water play and fat... Read More