May 2, 2022 3:12 pm
Published by Cara Phillipo
It’s a hard statistic to swallow, but in the United States, about half of all adults suffer from chronic health conditions, and about 26% of adults live with 2 or more chronic conditions. Conditions such as obesity, diabetes, cancer, lung disease, and heart disease are prevalent and extremely dangerous. Unfortunately, some lifestyle habits that contribute to chronic disease... Read More
April 26, 2022 2:42 pm
Published by Cara Phillipo
Everyone wants to see that scale number go down. However, weight fluctuations are 100% normal. The problem is that fluctuations can be very discouraging and emotionally taxing to dieters who step on the scale and notice they’ve gained a few pounds overnight. I always remind my HCG DIET and SYNERGYrx medical weight loss patients that... Read More
April 6, 2022 12:01 pm
Published by Cara Phillipo
The cooking method on the HCG DIET does matter. Everything you make on the program, I would always avoid low quality oils at all costs as they are not good for the body. On the HCG DIET, even healthy oils can interfere with the work of HCG’s potential ability to help the body burn fat... Read More
March 30, 2022 11:38 am
Published by Cara Phillipo
Let the Instant Pot be your Game Changer for Cooking on the HCG Diet A few years ago, after hearing testimonial after testimonial from friends about the Instant Pot electric pressure cooker (and so much more) I decided to go on Amazon and get one of my own. Well, this purchase did not disappoint! I... Read More
March 24, 2022 11:34 am
Published by Cara Phillipo
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis on our patients who are doing our HCG Diet program or our bio-identical hormone optimization program the 2 parameters of “lean mass” and “fat mass” always stand out. Through our HCG Diet program, we see in most cases... Read More
March 17, 2022 6:28 pm
Published by Cara Phillipo
In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that is healthy for them. Most of the time, this involves weight loss which comes from changes in dietary and lifestyle habits with the HCG Diet or the SYNERGYrx medical weight loss protocol as a catalyst. The... Read More
March 10, 2022 6:23 pm
Published by Cara Phillipo
An HCG Diet and AOD Medical Weight Loss Dinner that makes you say AMAZING! I say it over and over in my practice … the SYNERGYrx and HCG Diet protocol does not have to be boring. There are SO many delicious things that can be made with that little list of foods. I highly... Read More
March 3, 2022 6:18 pm
Published by Cara Phillipo
When I first meet with my medical weight loss patients using the SYNERGYrx or HCG Diet protocol, they often have strong goals of finding better eating habits, improving diet and losing weight. The first thing I ask patients to do is to dig deep and be sure the motivation and inspiration to make (lasting) change... Read More
February 24, 2022 6:14 pm
Published by Cara Phillipo
Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience in the field of integrative medicine, I have seen what a huge impact ATTITUDE has on my patients. The mind is one our most under utilized power tools and we ALL have one. Perhaps,... Read More
February 17, 2022 6:14 pm
Published by Cara Phillipo
Bouncing Back After the Pregnancy Weight Gain For many of us women, the first few months after we give birth are filled with extreme joy and some extreme challenges in getting used to providing our sweet little one with everything that they need … constantly! You are happy as can be with your new little... Read More
