Let the Instant Pot be your Game Changer for Cooking on the HCG Diet A few years ago, after hearing testimonial after testimonial from friends about the Instant Pot electric pressure cooker (and so much more) I decided to go on Amazon and get one of my own. Well, this purchase did not disappoint! I... Read More
What is Lean Body Mass and what part of it is Skeletal Muscle? When I run a body composition analysis on our patients who are doing our HCG Diet program or our bio-identical hormone optimization program the 2 parameters of “lean mass” and “fat mass” always stand out. Through our HCG Diet program, we see in most cases... Read More
In my private practice as a Naturopathic physician, I love working with my patients to achieve a body composition that is healthy for them. Most of the time, this involves weight loss which comes from changes in dietary and lifestyle habits with the HCG Diet or the SYNERGYrx medical weight loss protocol as a catalyst. The... Read More
An HCG Diet and AOD Medical Weight Loss Dinner that makes you say AMAZING! I say it over and over in my practice … the SYNERGYrx and HCG Diet protocol does not have to be boring. There are SO many delicious things that can be made with that little list of foods. I highly... Read More
When I first meet with my medical weight loss patients using the SYNERGYrx or HCG Diet protocol, they often have strong goals of finding better eating habits, improving diet and losing weight. The first thing I ask patients to do is to dig deep and be sure the motivation and inspiration to make (lasting) change... Read More
Attitude is a Key to Health Diet, Exercise, Sleep and Attitude are pillars to health. In my years of experience in the field of integrative medicine, I have seen what a huge impact ATTITUDE has on my patients. The mind is one our most under utilized power tools and we ALL have one. Perhaps,... Read More
Bouncing Back After the Pregnancy Weight Gain For many of us women, the first few months after we give birth are filled with extreme joy and some extreme challenges in getting used to providing our sweet little one with everything that they need … constantly! You are happy as can be with your new little... Read More
We have all been told that eight hours of rest a night is the way to go. In fact, most of us think that this pattern probably never really varied very much over time and place. However, sleep researcher Ekirch has found a different story to be true. As Ekirch began researching nocturnal life in... Read More
Juicing can be an amazing way to bring vital enzymes, minerals and vitamins into your body. It’s an elixir that can truly nourish your cells – especially if the juice comes right from the juicer and into your body within minutes of being juiced. However, it is best to be very cautious about what you... Read More
Body re-composition is a different way to approach physical fitness. Setting re-composition goals can place you on the path to better overall health. Instead of just focusing on weight loss and watching the numbers go down on the scale – what if you focused on the fact that some of that fat might turn into... Read More