Carbohydrates come in many forms. Foods very high in carbs can be a great food source for some at certain... Read More
Sleep deprivation is definitely not on the list for a healthy lifestyle. Sleep is very important for an optimal functioning... Read More
Epsom salt baths are one of my favorite parts of any cleansing or detoxification program. I suggest that all of... Read More
In my work in helping people lose weight through our medical weight loss programs at The Natural Path, we learn... Read More
Eating clean doesn’t stop with eating. It also means drinking clean. Toxins can get into the body from a myriad... Read More
While organic versus non-organic vegetables gets a lot of press, the source of your protein are just as important! Unfortunately,... Read More
There are no magic bullets when it comes to weight loss; however, when organ systems are functioning optimally metabolism... Read More
This past week, I had 4 different patients share with me their favorite HCG Diet Meatza recipes. I love when... Read More
I just LOVE Palmini pasta noodles. I have tried a lot of pasta alternatives before, but Palmini is truly unique. ... Read More
Miracle noodles are a wonderful form of a noodle. Who would not be grateful for a noodle that has almost... Read More