Making Healthy Food Choices through the Holidays
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
After a long, busy day it can be a challenge to make healthy choices with food, especially if you do... Read More
Sleep deprivation is definitely not on the list for a healthy lifestyle. Sleep is very important for an optimal functioning... Read More
MY HCG DIET JOURNEY My name is Alicia and I have been a patient of Dr. Cara’s for many years... Read More
In the modern day world, food is simply too available, too convenient and most often loaded with chemicals to make... Read More
“How do I get more energy?” This is a question I am asked at least once per day with my... Read More
When patients come into my office to begin the HCG Diet process we learn a lot about the physiological basics... Read More
Pathway #1 for Optimal Fat Burning: Nutrition The first step to switching over to a fat-burning metabolism is to change... Read More
THE STABILIZATION/PHASE 3 of the HCG Diet YOU DID IT! FEEL PROUD! Now that you have shed a few pounds... Read More
Boost Your Fat Burning & Elevate Your Health! The Longevity HCG Diet is not only about losing weight, it is... Read More