Helping with Hunger on the HCG DIET
HUNGRY ON THE HCG DIET!
TIPS AND TRICKS TO HELP WITH HUNGER ON THE HCG DIET
WATER WATER WATER – can suppress appetite on The HCG Diet
COFFEE is also known to suppress appetite
Another appetite suppressant that works well with the HCG Diet is coffee. The caffeine in coffee helps to control your appetite naturally, and I have seen this to be quite effective. Of course, you will need to drink your coffee black Stevia is truly the only sweetener that can be safely used on the program. If you are sensitive to caffeine, this would not be a great option for you!
GREEN TEA helps with Hunger
Green tea is also a well-known appetite suppressant. Green tea has certain compounds that can also help with weight loss. Green tea has been shown to decrease appetite by inhibiting an enzyme that breaks down dopamine and norepinephrine. Green tea also releases a substance known as CCK which helps to reduce appetite. Green tea also contains compounds that are thermogenic and assist with fat burning.
Space out Your Meals on the HCG Diet
We all have a unique way of regulating our blood sugar and some people simply need to eat more frequently than others. It is worth experimenting with to find a rhythm with meal times on the HCG Diet that works best for you. On the flip side, some patients do better while eating one large meal.
NEVER skip the PROTEIN
On the HCG Diet, you definitely want to be sure that you’re getting the recommended 3.5 – 4 ounces of protein per meal. Lowering your protein will make you feel more hungry between meals.